Therapist, Author and Speaker
I’d anticipated this trip for months! I packed all of my clothes, books, and aromatherapy merchandise. I was on my way to Atlanta for the “Fearless Authors Marketplace” event set up by Arian Simone. Myself, along with over 50 authors, were hand selected to be apart of an event sure to inspire, encourage, and more […]
We are in the era of self-care! So, unless you’ve been living under a boulder, I am sure you’ve heard someone talk about their self-care rituals or encourage you to get on the bandwagon. Establishing self-care activities is more than dropping a bath bomb into an over-sized tub! It starts with a total mind shift. […]
I had a conversation with a mentee about self-care. She wasn’t sure how to start her self-care journey. With all of her responsibilities and the multiple roles she played in others’ lives, it’s hard for her to conceptualize what self-care is all about. Let alone what things she could do to care for herself. Here […]