3 Mantras to Maximize Your Self-Care Experience

3 Mantras to Maximize Your Self-Care Experience

We are in the era of self-care! So, unless you’ve been living under a boulder, I am sure you’ve heard someone talk about their self-care rituals or encourage you to get on the bandwagon. Establishing self-care activities is more than dropping a bath bomb into an over-sized tub! It starts with a total mind shift. […]

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5 Self-Care Activities You Can Do Now

5 Self-Care Activities You Can Do Now

I had a conversation with a mentee about self-care. She wasn’t sure how to start her self-care journey. With all of her responsibilities and the multiple roles she played in others’ lives, it’s hard for her to conceptualize what self-care is all about. Let alone what things she could do to care for herself. Here […]

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