Therapist, Author and Speaker
Read my blog and check out my book to get mental clarity and master your peace.
To share her expertise at your next empowerment, mental health, self-care or philanthropic event.
Together, we’ll build a strategy that talks directly to your self-doubt and empowers you to achieve your goals.
Typically, I alternate between a birthday party and birthday dinner each year. After my son passed in 2016, I had a difficult time celebrating my birthday. I pushed myself to celebrate year 36 and found myself in tears driving to the event venue. Although I know I deserved to celebrate and I was grateful for […]
I was at a networking event sitting at a table of about six women under a sparsely shaded area outside in the sweltering summer heat. Half of us sipped on wine while the other half fanned ourselves profusely to keep from melting in our chairs. To my right, was a young woman, noticeably pregnant. We […]
I finally did it! After an hour of apprehension, I clicked the “Going” button to a networking event invite. Ok, we got that part over with. I would spend the next week preparing my mind and my nerves to endure 90 minutes of small talk, being bombarded with business cards, and wondering how and if […]
Worry, concern, anxiety, fear, frenzy, irritation….. Whatever you want to call it….it has a name and you’ve likely expressed one of these or many other emotions over the last few weeks. COVID-19’s spread has impacted our country and is causing some of us to question the reality of it all. From the stock market plummeting, […]
I’d anticipated this trip for months! I packed all of my clothes, books, and aromatherapy merchandise. I was on my way to Atlanta for the “Fearless Authors Marketplace” event set up by Arian Simone. Myself, along with over 50 authors, were hand selected to be apart of an event sure to inspire, encourage, and more […]
We are in the era of self-care! So, unless you’ve been living under a boulder, I am sure you’ve heard someone talk about their self-care rituals or encourage you to get on the bandwagon. Establishing self-care activities is more than dropping a bath bomb into an over-sized tub! It starts with a total mind shift. […]
I had a conversation with a mentee about self-care. She wasn’t sure how to start her self-care journey. With all of her responsibilities and the multiple roles she played in others’ lives, it’s hard for her to conceptualize what self-care is all about. Let alone what things she could do to care for herself. Here […]